Yikes. As far as the iced teas go, my husband and I order the trente black tea iced tea, no classic syrup, 3 Splenda, light water. Sugar free, fat free, less then 30 calories :) Add 1-2 tbsp sugar free vanilla. I have been on the app and know basic substitutes, but this was do helpful. The average “tall” Frappuccino has at least 40g net carbs. I would love to hear how you got 55 calories for the short flat white! To go the other direction and lower the carb content (or if you’re lactose intolerant like me, order it with almond milk. I’m new to Keto am I missing something? • If you don’t have a Nespresso machine, you can still make a Vanilla Latte with a stove-top moka pot and Starbucks® Espresso Roast for a strong espresso-like coffee. Skinny. The most common low carb coffee drink at starbucks is a Flat White. Step 3. It sucks you’re ordering the short size as I’m already going from a grande to the tall, but I was frustrated about the carbs, hence me discovering this article. Gonna be refrencing this often. Add cold foam. The Starbucks app allows you to specify exactly what you want so your order doesn’t get lost in translation. Availability of sugar free syrups may vary by location. Comes with espresso shots topped with hot water to produce a layer of crema (that dissipates quickly as you can’t really see it in my photo). Starbucks heavy cream actually has more carbohydrates than half&half as it is formulated specially for Starbucks. The sugar free vanilla syrup helps but the non-fat milk still has 9g net carbs. I would say no to your question. Save hours of research...Download my Menu with Macros Included. We’re working hard to provide some helpful stuff for you . Fat 63g. 130 calories. The sugar free vanilla syrup helps but the non-fat milk still has 9g net carbs. Maybe had about 30 carbs? The typical Chai Tea Latte is a foam-topped hot drink made from milk, water, and chai tea concentrate which has added sugar and honey. latte will come with 10 grams of net carbs because of the milk. Vanilla (Maltodextrin) – 1g net carbs per pump, Cinnamon Dolce (Sucralose) – 1g net carbs per pump, Mocha Sauce (Sucralose) – 1g net carbs per pump, Order it low carb: “Tall Passion Tango Herbal Tea on ice, no classic syrup, 2 shots heavy whipping cream, 2 pumps of sugar-free vanilla syrup.”. Hi Chris, I have been ordering the Venti, Iced, unsweetened almond milk macchiato, with 3 pumps of SF Cinnamon Dolce. Not sure how you figure. They have milk, half & half, along with heavy cream that would come from a normal grocery store. Starbucks - Skinny Sugar Free Vanilla Latte (Grande) Serving Size : 16 oz. Order it low carb: “Short Chai Tea Latte using 2 Chai brewed tea bags — not the concentrate — with 2 shots of heavy whipping cream, and 2 pumps of sugar-free cinnamon dolce.”. 4. Macros: 4 calories, 0g net carbs, 1g protein, 0g fat. My question is, do I just order it by the it’s listed (ex. Iced Skinny Latte. I think you’re misinterpreting how much HWC is in the drink. For half of these drinks it would just be cheaper and easier on everyone involved if you order an americano with heavy cream instead of trying to doctor a latte. My attempts have all turned out like slushy ice drinks from mini mart. A tall also has more espresso than the short, which fills more of the cup, so keep that in mind. My next low carb fast food guide should be out soon. However, this doesn’t mean that you have to give up on your favorite Starbucks drinks while you are on the keto diet. Thank you to Shannon at Keto Connect for her insider’s guide to Keto Starbucks. Updated Apr 29th, 2020 – Written by Craig Clarke. Macros: 211 calories, 4g net carbs, 1g protein, 22g fat. Alternatively you can order it with cream instead of milk. Macros: 5 calories, 1g net carbs, 0g protein, 0g fat. Moderation means lower carb. I’m trying to figure it out since I’m counting my carbs. Am new to Type 2 diabetes and am struggling on what to eat and what to cook. 5 out of 5 stars with 4 reviews. I HATE this. + The food will always fit to your macros and cooking preferences! Their “Vanilla sweet cream” is really just made from vanilla and cream, so it’s easy to substitute for a low carb option. And now Starbucks has discontinued the skinny mocha sauce, sad to say. By adding some heavy cream you’ll be in keto land for sure. I’m so disappointed that they discontinued it. Vanilla Bean Syrup and our Starbucks Reserve™ espresso combined with steamed micro foam milk. Starbucks Skinny Hazelnut Latte Nonfat milk & sugar-free syrup. Check out Keto Academy to learn more about the keto lifestyle: the basics, the benefits, and how to stick to that plan in spite of all the challenges making it difficult. You can get any of the Starbucks coffees served over ice and it’ll be low carb if you tell your barista to leave it unsweetened. Skinny means nonfat milk, no whipped cream and sugar-free syrup. The sugar-free syrups also contain artificial sweeteners, including sucralose, which may cause digestive issues and other side effects. As a Starbucks partner, I like to order the Grande Honey Citrus Mint Tea with only 1/4 lemonade, no honey, and 2 stevia. : Calorie Breakdown: 0% fat, 60% carbs, 40% prot. Step 2. 30 % 4g Fat. Say, I order Mocha Latte instead- same skinny syrup, same replace the milk with half water and heavy whipping cream, and if I change the size, I can proportionately change nutrition? The typical Starbucks Refreshers come with a high carb fruit juice base mixed with water and served over ice. Use heavy cream where possible or stick with simple unsweetened drinks with no additives. what macro values are you assuming for the heavy whipping cream? Please let me know if you find something to the contrary. I like the pink drink! The only sugar free options are vanilla and cinnamon dolce. Oh okay! It’s so good! Have a look at the Keto Academy, our foolproof 30-day keto meal planner. What are the macros for a tall flat white, with heavy cream instead of milk, WITHOUT adding water? Great post!! Here’s one I can’t seem to convert to Keto.. Starbucks Medicine Ball.. any helpful ideas? YUM. I usually get all water with room for cream so I can add my own. I ordered this drink and drank less than half so that I only consumed about 5g net carbs. We pour it from a quart-sized carton. For those of you who want a better idea of the macros in your drink, try ordering your caramel macchiato like this: Keep in mind, however, that this Starbucks drink is going to be higher in carbs than the previous options, so make sure it fits within your carb limit for the day. Loved loved loved it! I downloaded the list you provided for the low carb Starbucks drinks. If you are looking for a keto-friendly replacement, try substituting the Classic syrup with sugar-free syrup or add your own keto-approved sweetener. Cholesterol 280g. Just make sure to double-check that what you order is unsweetened with no additives. Thanks for sharing the exact way to order. bottle) Starbucks Classics-Caffe Mocha: 8 floz: 85mg (510mg/48 fl oz. 10. Learn how to order low carb Starbucks drinks that fit your Starbucks Keto diet. Includes 1 (40oz) bottle of Starbucks Skinny Iced Vanilla Latte Espresso Beverage Perfect to take on-the-go or for your next coffee break at work or school Made with reduced fat milk and real brewed Starbucks Espresso coffee Brewed with Starbucks 100% Arabica Beans Starbucks Skinny Vanilla Latte Nonfat milk & sugar-free syrup. Thank you for putting all of this together! Order it keto: “Tall black coffee” (your choice of roast). Anyway to make a keto friendly Ice green tea latte? Each "~" indicates a missing or incomplete value. If you want a low-carb Starbucks drink , make sure you’re passing on the whipped cream. Super glad to hear it Brittany! Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. How does this food fit into your daily goals? You can customize virtually any aspect of the drink, from the number of espresso shots added to how many pumps of sugar-free syrup you want. Add a jade citrus mint tea bag, a bag of peach tranquility tea and pump of sugar-free peppermint syrup. The HWC with the addition of 1 carb per shot of SF mocha sauce makes this a new very rare treat (about 11 carbs for a tall) instead of every couple days staple. I was a chaiaolic before I started KETO. One tablespoon of HWC has 53 calories and 5.3 grams of fat. You’ll get less carbs, the full creaminess, you aren’t diluting your drink with water, and it’s a lot less calories. keto horchata (before the heavy cream)*: Even if your favorite drink isn’t on the low-carb Starbucks menu, you’ll still be able to find something you love. Thanks! And if it tastes too good to be truth – there is something in it that will most likely spike your insulin and is not good for your health either. . Commentdocument.getElementById("comment").setAttribute( "id", "a561926bcc06bc1b7fd22bd85eea9655" );document.getElementById("c58fe246c1").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. And you’ll get some simple low carb recipes and other tips from me for all the times you’re not eating in a fast food joint :). It has about 12g net carbs. Replace the milk with half heavy whipping cream and half water.”, Order it low carb: “Short Americano, filled with 3/4 water and the rest with heavy cream. 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